高中必修一 · 第 1 课
崭新的开始 A Fresh Start
刚升入高中，一切都是新的。本文主人公面对新环境从忐忑到自信，学会了如何适应高中生活。
📖 20 个单词📄 338词长文📝 5+12 题
1本课单词
2课文精读：崭新的开始 (A Fresh Start · 约338词)
刚升入高中，一切都是新的。本文主人公面对新环境从忐忑到自信，学会了如何适应高中生活。 读课文，先自己理解，再点 🔊 听朗读。
A Fresh Start
The first day of senior high was a mixture of excitement and nerves. Standing at the school gate, Li Lei looked at the modern campus and felt both curious and anxious. 'This is a completely different world,' he thought. The classes were larger, the pace faster, and the teachers more demanding than those in junior high. Actually, he had never felt so awkward in his life.
高中第一天，兴奋与紧张交织。站在校门口，李雷望着现代化的校园，既好奇又不安。"这是一个完全不同的世界，"他想。班级更大，节奏更快，老师也比初中更严格。实际上，他这辈子从没这么局促不安过。
On the first morning, the head teacher gave a welcome speech. 'Senior high is not just a new school,' she said. 'It is a fresh start where you can discover your potential. Challenge yourself with an active attitude, and you will grow.' Her words touched Li Lei deeply. He decided to stay calm and be braver than he had been before.
第一天早上，班主任发表了欢迎致辞。"高中不仅仅是一所新学校，"她说，"它是一个让你发现潜力的崭新起点。以积极的态度挑战自己，你就会成长。"她的话深深触动了李雷。他决定保持平静，比以前更勇敢。
During the first week, Li Lei joined the basketball club and volunteered at the school library. He also made a study schedule to manage his time better, because time management is convenient for everyone who wants to succeed. 'Make small goals first,' his English teacher Cozy told him, 'and improve step by step. To acquire knowledge, you must concentrate in class.' Following the advice, Li Lei finished his homework earlier and had more time to read.
第一周，李雷加入了篮球社，还在学校图书馆做志愿者。他制定了学习时间表来更好地管理时间，因为时间管理对想成功的人来说很方便。"先定小目标，"英语老师 Cozy 告诉他，"一步一步提高。要获得知识，上课必须专心。"遵循建议，李雷更早完成作业，也有了更多阅读时间。
However, challenges never disappear. In the second month, Li Lei faced pressure from exams and heavy homework. He often felt tired and even thought about giving up. But his friends Jack, Lily and Han Mei encouraged him. 'We are in this together,' Jack said. 'Everyone can make a contribution to the group.' They formed a study group and helped each other every weekend, which made a great balance between study and rest.
然而，挑战从未消失。第二个月，李雷面临考试和繁重作业的压力。他常常感到疲惫，甚至想放弃。但朋友 Jack、Lily 和 Han Mei 鼓励他。"我们在一起，"Jack 说，"每个人都能为小组做贡献。"他们组建了学习小组，每周末互相帮助，在学习和休息之间找到了很好的平衡。
Now, looking back at his first term, Li Lei feels proud of his progress. He has adapted to the new life and acquired his own way of learning. His desire to improve has never been stronger. 'Senior high is full of opportunities,' he writes in his reflection journal. 'If you stay curious and confident, you will enjoy every moment of this amazing journey.'
现在，回望第一学期，李雷为自己的进步感到自豪。他已适应了新生活，找到了自己的学习方法。他提升自我的渴望从未如此强烈。"高中充满机会，"他在反思日记中写道，"保持好奇和自信，你会享受这段奇妙旅程的每一刻。"
📖 读后理解（0/5）
1. How did Li Lei feel on the first day of senior high?
2. What did the head teacher say about senior high?
3. What is convenient for everyone who wants to succeed?
4. What did the friends do to face challenges?
5. What is the main idea of the passage?
3语法小课堂：定语从句 & 现在完成进行时
限制性定语从句（必修一）
先行词 + who / which / that / whose + 从句
who 指人：The student who concentrates in class learns faster. （上课专心的学生学得更快。）
which / that 指物：The club which we joined is popular. （我们加入的社团很受欢迎。）
whose 表所属：The boy whose bag is blue is my friend. （那个蓝书包的男孩是我朋友。）
⚠️ 先行词是物，which/that 都可；但前面有最高级/序数词时只用 that。
现在完成进行时（高中新增）
have / has + been + doing
表示从过去持续到现在仍在进行的动作：I have been studying English for six years. （我学英语已经六年了。）
与 for + 时间段 / since + 时间点 连用。
⚠️ 对比：现在完成时强调结果（I have read the book. 我读完了），现在完成进行时强调持续（I have been reading the book. 我一直在读，还没读完）。
👨🏫Cozy 老师说：高中语法重在「在语境中理解」——多读课文里的例句，语法自然就活了。
4课后练习（0/12）
1. The student ___ studies hard will succeed.
2. This is the club ___ we joined last week.
3. I ___ English for six years.
4. The boy ___ bag is red is Li Lei.
5. She ___ for the exam since last month.
6. Li Lei felt ___ on his first day at senior high.
7. To acquire knowledge, you must ___ in class.
8. ___ means feeling worried or nervous.
9. The ability to ___ to new environment is important.
10. ___ is the noun form of 'confident'.
11. challenge 的意思是：
12. He is ___ to become a doctor in the future.