高中必修一 · 第 2 课
通往健康之路 The Road to Wellness
Han Mei 决定改变不健康的生活习惯。从睡眠到饮食，从锻炼到心态，三个月后她焕然一新。
📖 22 个单词📄 422词长文📝 6+13 题
1本课单词
2课文精读：通往健康之路 (The Road to Wellness · 约422词)
Han Mei 决定改变不健康的生活习惯。从睡眠到饮食，从锻炼到心态，三个月后她焕然一新。 读课文，先自己理解，再点 🔊 听朗读。
The Road to Wellness
It started with a single dizzy spell in the middle of a maths class. Han Mei, who had spent months living on midnight snacks and zero exercise, found herself in the school clinic with a worried nurse. 'Your body is sending you a message,' the nurse said. 'If you wish to stay healthy, you must listen to it.' That evening, Han Mei made a decision: things had to change.
一切始于数学课上的一次头晕。几个月来靠午夜零食和零运动度日的 Han Mei，发现自己躺在了学校医务室里，护士一脸担忧。“你的身体在给你发信号，”护士说，“如果你希望保持健康，就必须听它的。”那天晚上，Han Mei 做了一个决定：必须改变了。
Her first enemy was sleep. For years, Han Mei had stayed up past midnight, scrolling through her phone until her eyes burned. She set a new routine: lights out at ten thirty, no phone in the bedroom, and a book on the pillow instead. 'I wish I had started this years ago,' she told Lily. 'I had no idea how tired I was.' Within a week, the dark circles under her eyes began to fade.
她的第一个敌人是睡眠。多年来，Han Mei 熬到半夜，刷手机刷到眼睛发酸。她定了新作息：十点半熄灯、卧室不放手机、枕边放一本书。“我真希望我几年前就开始这样做，”她对 Lily 说，“我根本不知道自己有多累。”一周之内，她眼下的黑眼圈开始消退。
Next came food. Han Mei loved fried snacks and sugary drinks, but her new diet was built on nutrition: vegetables, fruit, eggs, and plenty of water. 'I wish my taste buds would not complain so much,' she joked on the third day. By the second week, however, she noticed something strange: she had more energy, her skin looked better, and maths problems seemed easier in the morning.
接下来是食物。Han Mei 爱油炸零食和含糖饮料，但她的新饮食建立在营养之上：蔬菜、水果、鸡蛋和大量的水。“真希望我的味蕾不要抱怨太多，”第三天她开玩笑说。然而到第二周，她发现了奇怪的事：精力更充沛了，皮肤更好了，连早上做数学题都似乎更容易了。
Then came exercise — the hardest part. Han Mei could not run a hundred metres without gasping. So she started small: ten minutes of walking, then fifteen, then a gentle jog. Jack, who ran every morning, offered to keep her company. 'If you train with me, you will improve faster,' he said. She agreed, and soon the two of them were running three kilometres before the sun was fully up.
然后是锻炼——最难的部分。Han Mei 跑不了一百米就喘。所以她从小处开始：先走十分钟，再十五分钟，然后慢跑。每天晨跑的 Jack 提出陪她。“如果你跟我一起练，进步会更快，”他说。她答应了，很快两人就在太阳完全升起前跑完三公里。
Cozy teacher noticed the change and asked Han Mei to share her story in class. 'I used to think health was about not being sick,' Han Mei said. 'Now I know it is about feeling alive. I wish everyone could feel this energy.' The class applauded, and several students asked for her routine. That night, Han Mei typed it out and sent it to the class group chat.
Cozy 老师注意到她的变化，请她在班里分享故事。“我以前以为健康就是不生病，”Han Mei 说，“现在我知道它是感觉活着。真希望每个人都能感受到这种能量。”全班鼓掌，好几个同学向她要作息表。那天晚上，Han Mei 把它打出来发到班级群里。
Three months later, Han Mei ran her first five-kilometre race and finished with a smile. Her friends were waiting at the finish line with water and a banner that read: 'We are so proud of you!' That night, she wrote in her diary: 'If I can change, anyone can. The road to wellness is not a sprint; it is a daily choice. And I choose to walk it, one step at a time.'
三个月后，Han Mei 完成了人生第一个五公里跑，微笑着冲过终点。朋友们在终点线等着她，拿着水和一条横幅：“我们为你骄傲！”那天晚上，她在日记里写道：“如果我能改变，任何人都能。通往健康的路不是冲刺，而是每天的选择。我选择走下去，一步一个脚印。”
📖 读后理解（0/6）
1. What started Han Mei's change?
2. What was her first enemy?
3. What was her new bedtime routine?
4. What was the hardest part of the change?
5. Who offered to run with Han Mei?
6. What did Han Mei finish after three months?
3语法小课堂：虚拟语气（wish）& 强调句
虚拟语气：wish 后的愿望
wish + 过去式（现在） / had done（过去） / would do（将来）
与现在相反：I wish I had more energy. （真希望我更有精力。）
与过去相反：I wish I had started exercising earlier. （真希望我早点开始锻炼。）
将来愿望：I wish you would join us. （真希望你能加入我们。）
⚠️ wish 后接虚拟语气，时态“后退一步”：现在→过去式，过去→had done。
强调句（***选修提高）
It is / was + 被强调部分 + that / who + 其余部分
强调主语：It was Han Mei who decided to change. （正是 Han Mei 决定改变。）
强调时间：It was last month that she started running. （她是上个月开始跑步的。）
强调宾语：It is exercise that she enjoys most. （她最喜欢的正是锻炼。）
⚠️ 去掉 It is/was...that/who... 后句子仍完整，就是强调句。
👨🏫Cozy 老师说：高中语法重在「在语境中理解」——多读课文里的例句，语法自然就活了。
4课后练习（0/13）
1. I wish I ___ more energy.
2. I wish I ___ exercising earlier.
3. It ___ Han Mei who decided to change.
4. It was last month ___ she started running.
5. 去掉 It was...that 后，句子结构仍然 ___ 。
6. Han Mei decided to change after a ___ spell in class.
7. She set a new ___ : lights out at 10:30.
8. Her new diet was built on ___ .
9. ___ is the hardest part of the change.
10. moderate 的意思是：
11. I wish everyone ___ feel this energy.
12. The road to wellness is a daily ___ .
13. If I ___ change, anyone can.